Friday’s Boost

This is one of my favorite, post work-out protein smoothies.  It’s delicious, simple to make and fulfilling.

In a blender add:

  • 1 1/2 cups of water (sometimes I substitute water for almond milk)
  • 1 handful of spinach
  • 1 1/2 cups of mixed frozen fruit (mine includes strawberries, mango and raspberries)
  • 1 scoop of plant based protein powder, chocolate flavor (use a protein powder of your choice)
  • 2 tablespoons of organic peanut butter




Runner. Traveler. Fitness Enthusiast. Optimist.